Location	Kensington Metro Park			Start Time	9/18/2010 9:16:11 AM
Category	Race
Distance	9.43 miles	Ascend	470 feet	Descend	-543 feet
Total Time	01:31:19	Moving	01:31:14	Stopped	00:00:05
Average Pace	00:09:41 min/mi	Fastest Pace	00:07:24 min/mi	Slowest Pace	00:11:31 min/mi
Calories	1313	Average HR	165 BPM	Max HR	173 BPM
Weather	56 °F LightRain Min./Max.: 56.3 °F/56.5 °F; Pressure: 1017.7 mbar; Humidity: 84.9%; Dew point: 52.0 °F; Wind Speed: 0.7 mph; Precipitation: 0.8mm/h
Equipment	Garmin - FR 305 Superfeet - Green - Pair 1 Asics - Gel Nimbus 11 - Pair 2
Notes	Raining, cool, great run. Two minutes off of 2008 time on this course.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:31 00:09:31 00:09:32 6.3 -60.27 2.00 00:19:13 00:09:41 00:09:41 6.2 0.69 3.00 00:28:49 00:09:36 00:09:36 6.2 -7.84 4.00 00:38:54 00:10:05 00:10:05 5.9 30.59 5.00 00:48:42 00:09:48 00:09:49 6.1 -38.21 6.00 00:58:24 00:09:42 00:09:42 6.2 -5.63 7.00 01:07:56 00:09:31 00:09:32 6.3 37.27 8.00 01:17:38 00:09:42 00:09:42 6.2 -44.65 9.00 01:27:22 00:09:43 00:09:43 6.2 28.79 9.43 01:31:19 00:03:56 00:09:14 6.5 -23.92